Everyday Care
Tips to make your daily routine healthier
We are given one body in this lifetime, and it is up to us to take care of it – says Mr. Yash Birla. If you’re here, you’re either looking to find interesting health tips to follow or you genuinely want to turn over a new leaf and start on a holistic wellness journey. If it’s one or the other, then you’re in the right place.
Latest Posts
Expert advice and in-depth features for a healthy life
Foods to Boost Your Immune System
You are what you eat, says Mr Yash Birla. According to years of research, your best line of defence against significant chronic diseases like heart disease, obesity, and
Surprising Sources Of Protein
If someone asked you to name some high-protein foods, all you could come up with is chicken, fish, eggs, Greek yoghurt, beans, and nut butter. Most people would
The benefits of a time out to improve your happiness
In our society, being productive and keeping occupied all day long are idolised. We spend our days fretting, making plans, and planning more things to do. Many people
The Best Outdoor Activities To Relieve Stress
Yash Birla says, "Exercise of just about any type can help with stress relief." Exercise of any kind can help relieve stress. Additionally, some stretches and exercises can
Diet Habits That Affect Your Skin
"You are what you eat." Even the health of our skin is influenced by what we consume. In fact, the skin is frequently the first to show indications of
Is BMI A Good Measure Of Your Health?
Body mass index (BMI) is a common metric used in healthcare facilities to determine patient health. It has been frequently criticised for its simplicity of what being healthy
Nature’s Remedies
Natural ingredients extracted from nature serve your body everything that is needed
In terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times, and scientific research done on herbs and spices is still limited.