Everyday Care
Tips to make your daily routine healthier
We are given one body in this lifetime, and it is up to us to take care of it – says Mr. Yash Birla. If you’re here, you’re either looking to find interesting health tips to follow or you genuinely want to turn over a new leaf and start on a holistic wellness journey. If it’s one or the other, then you’re in the right place.
Latest Posts
Expert advice and in-depth features for a healthy life
5 Reasons Why Drinking Water Can Help You Lose Weight
Many studies support the idea that drinking water aids in weight loss. Additionally, hydration is important for a number of weight-loss activities, including digestion and muscle activity, believes
The Difference Between Counting Calories vs Macros
Yash Birla explains that both calorie- and macro-counting are methods for controlling how much food and energy you consume during the day, frequently with the goal of assisting
The Role of Exercise in Stress Management
Stress relief is a benefit of exercise in nearly any form. Being active might increase your happy hormones and help you forget about daily troubles, believes Mr Yash
Impact Of Movies On Life
Since the dawn of time, man has been learning new methods to amuse himself. One such discovery is cinema. The most popular leisure activity for relaxation is film.
How To Detox After The Holiday Season?
The holidays are a great time of year. Family gatherings, trips, sweets and beverages, merriment and conversation. But as soon as you return to reality, it sinks in.
Best New Year Resolutions For Your Health
A new year is a terrific opportunity to adopt a healthy lifestyle, stop harmful habits, and enhance your well-being. Mr Yash Birla suggests that taking care of your
Nature’s Remedies
Natural ingredients extracted from nature serve your body everything that is needed
In terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times, and scientific research done on herbs and spices is still limited.