Most of us eagerly anticipate the change of seasons that the rains bring. Kids and adults alike look forward to it with anticipation because it refreshes us and provides relief from the oppressive summer heat. But it can also spread a variety of mild and serious ailments, including viruses and different kinds of infections. Small pools of stagnant water in your neighbourhood can encourage the growth of harmful mosquito breeds that can transmit a variety of diseases. To keep your family safe and fully enjoy the monsoon safely, you must take certain safety measures.

The professionals at Birla Ayurveda say that the monsoons have a tendency to impair our immune systems, which might result in various ailments. This time of year, water-borne illnesses are the most prevalent. This time of year, infectious illnesses and viruses can produce symptoms including fever, the flu, and stomach troubles. They go on to say that fever is typically a sign of the body attempting to combat an illness that has already invaded the body. In this article, understand how to enjoy the monsoon safely with the help of these 7 health tips.

7 Health Tips to understand how to Enjoy the monsoon safely!

The medical professionals at Birla Ayurveda advise observing these 7 rainy season health tips to be healthy and help you understand how to enjoy the monsoon safely.

  • Drink clean and boiled water

During the monsoon, water sources may become contaminated, which raises the risk of developing waterborne illnesses. Some of the most prevalent health problems during this season are fever and stomach problems. In addition to boiling water every day for consumption, it is vital to have a water filter at home. Additionally, it is advised to always travel with a supply of drinking water and to only purchase sealed, packaged water when absolutely essential.

  • Avoid street food and junk food

Popular street cuisine and freshly cut fruits are sold by a large number of hawkers and kept out in the open. As these foods are kept in the open and are susceptible to hazardous bacteria, Yash Birla recommends avoiding them. The likelihood of getting sick after eating these meals increases with the amount of time they spend outside.

  • Avoid stagnant water around the house

One of the most dangerous problems during the monsoon season is mosquito breeding. Such insects breed in stagnant water puddles surrounding the house and in open water storage containers at home. Always make sure that drinking water is contained in pots, bottles, or other containers. Additionally, check the area’s drains to make sure they are not clogged and get rid of any obvious sources of standing water.

  • Wash fruits and vegetables carefully

Fruits and vegetables that have been purchased from the market must be scrubbed under running water. The best course of action is to stay away from eating raw-cut salads from street vendors during the monsoon season since several types of germs thrive on the skins of fruits and vegetables. During the rains, it is best to choose wholesome, freshly prepared food from home.

  • Follow an exercise regimen

Exercise routines that involve walking, skipping, yoga, cycling, or jogging may be hindered during the monsoon, but you shouldn’t allow this season to stop you from working out. Yash Birla advises to start working out at home. Exercise promotes blood circulation, boosts immunity, and fortifies your body against infections and viruses in addition to keeping you in shape.

  • Wash your hands

Before every meal, you should wash and disinfect your hands, especially if you have just returned from the outside. To ensure that the skin on your hands is clean while consuming food, practise good hand hygiene, especially during the monsoon season. This is essential since the monsoon season sees an increase in the rate at which dangerous pathogens proliferate.

  • Avoid getting wet in the rain too often

Being trapped in severe downpours nearly every other day in a city like Mumbai makes this easier said than done. If you’re going outside, it’s a good idea to have an umbrella or a raincoat with you so you can avoid getting soaking wet and getting sick.

You may ensure that you maintain your health and fitness throughout the monsoon while taking full advantage of this season’s natural beauty with a little bit of effort on your part.