There are several reasons why people start a weight loss journey. Although weight loss is not the answer to every health concern, but if you are looking to start a weight loss regime then there might be many questions in your mind like How to speed up weight loss? Which diet plan to choose? You will find 3 easy steps suggested by Mr Yash Birla, on how to speed up weight loss in this article.

Many diets designed to help you lose weight leave you hungry or unhappy, or they eliminate important food groups and are not sustainable. These are some of the primary reasons why sticking to a better eating plan may be difficult.

Different eating methods and advice may work better for you than for someone else because everyone’s needs are different, says Mr Yash Birla.

  • Practice Strength Training

If you are aiming to reduce weight but haven’t started lifting weights, now is the time. Some people, especially seasoned gym attendees, make the mistake of assuming that exercise should be their major priority when trying to lose weight. There’s nothing wrong with doing some cardio, but you should also include strength training in your routine.

Yash Birla asserts that strength exercise is beneficial for weight loss for a variety of reasons, including:

  1. Muscle mass is preserved: Dieting causes people to lose muscle mass, but strength training helps to minimise these losses and makes it easier to keep the muscle you’ve worked so hard to gain.
  2. Boosts metabolism: Your metabolism will be faster if you have more muscle mass; this implies you will be able to burn more calories.
  3. Improves aesthetics: Maintaining muscle mass helps you look better once you’ve finished dieting; if you don’t prioritise strength training, you can wind up looking “thin fat” rather than lean, powerful, and toned.

  • Go on a Calorie Deficit Diet

One of the most effective ways to lose weight is to go on a calorie déficit diet, explains Yash Birla. A calorie-deficit diet is defined as one in which you burn more calories than you intake. First and foremost, you should be aware that one kilogramme contains 7,000 calories. To lose one kilogramme in a week, you must create a daily calorie deficit of 1000 calories. You can keep the target as is and adjust the required calorie deficit accordingly. A calorie deficit of 500-1000 calories is generally regarded healthy and doable.

  • Get Enough Sleep

According to research, avoiding the gym and getting more sleep is better for your general health and fat loss attempts. If you don’t get enough sleep on a regular basis, your body will have a difficult time losing weight. Sleep deprivation can mess with your appetite hormones, leading to increased desires (particularly for high-sugar, high-calorie processed meals) and overeating. It can also slow down your post-workout recovery and prevent you from gaining and maintaining muscular mass.

Of course, you’ll still need to go to the gym (if you’re constantly skipping workouts in order to get more sleep, you’re unlikely to achieve the results you want). To look and feel your best, find a method to fit in your workouts and get at least seven hours of sleep per night.