You are eager to lose some weight and get in shape for the beach. But which is better for weight loss: diet or exercise?

Diet and exercise are the two pillars of a successful weight loss strategy. Losing weight can just be a pipe dream without them. But, out of the two, which do you believe will carry more weight in terms of weight loss?

Yash Birla says that the saying “you can’t out-exercise a lousy diet” practically sums up the entire concept of healthy living and weight loss. In comparison to your physical routine, what you eat has a greater impact on your body. Even if you do not exercise, eating correctly and on time can help you modify your body composition. To generate a calorie deficit, reduce your daily calorie intake, increase your protein intake, and watch your carb and fat intake. Following these easy methods will help you lose weight quickly emphasizes Mr Yash Birla.

Mr Yash Birla is an exceptional businessman but unlike most other industrialists in the country, he is highly devoted to fitness as much as business. People look upto him for his passion for fitness. With an experience of astounding two decades, the fitness enthusiast loves to share his knowledge with the people.

All of your calories derive from the meals and beverages you consume. Only a part of the calories consumed will be burned if you exercise but do not restrict your calorie intake. The body’s basal metabolic rate consumes 60 to 80 percent of all energy produced. About 10% of calories are consumed to digest the food we eat, which means that only about 10% to 30% of calories are burned through physical exercise.

It’s 80 percent nutrition and 20 percent fitness when it comes to losing weight. Yes, you may lose weight solely by dieting, but exercising has its own set of health benefits, asserts Mr Birla. First and foremost, it will help you burn more calories and accelerate your weight loss. Second, it will assist you in toning and massifying your muscles. Aside from these benefits, regular exercise helps to build your bones, enhance your heart health, and elevate your mood. Even if you do not want to reduce weight, you should exercise for 30 to 40 minutes every day.

Yash Birla says that everyone needs to exercise in order to gain strength and increase flexibility.

Although food is crucial for weight loss, you must also incorporate some form of physical activity into your daily routine. It is not necessary to enroll in a gym. Running, Yoga or walking can all be beneficial. It all depends on your personal preferences. Your consistency is the only thing that matters. Aside from nutrition and exercise, your sleeping pattern and lifestyle habits have an impact on your weight reduction. If you want to lose weight quickly, you must consider all of these things. Mr Birla shares more about the importance of diet and nutrition, and more such tips in his upcoming book, which will be launched soon.