The truth is that if everyone practised more Karma Yoga, the world would be a better place. But what exactly is Karma Yoga and its benefits?

What is Karma Yoga?

In the Bhagavad Gita, several routes to spiritual freedom are mentioned. Karma Yoga is one of the routes. Karma yoga is fundamentally about carrying out your responsibilities without attaching yourself to the result. Whether the outcome is good or negative shouldn’t ever be a worry of yours.

Mr Yash Birla says that you should conduct your Karma or actions as though they are your dharma or God’s work. You should give it everything you have when you have it in your hands. But once it is out of your control, you should let go of all your ties to it in order to avoid being impacted by the outcome. Karma Yoga will purify your mind and bring you to spiritual emancipation, just like Bhakti Yoga, Jnana Yoga, and Raja Yoga.

What Are the Benefits of Karma Yoga?

Scripture reading is not the only use of this traditional style of yoga. The techniques of Karma Yoga are beneficial. The following is a summary of the main benefits of Karma Yoga:

  • You Learn New Skills

When you give your complete self to the task at hand, you do not just do it for the sake of it but also learn a lot of new skills. Over time, you become better at doing that work. 

  • You Become Active

Passing the time is one thing, but enjoying your life is quite another. When you live your life, you remain active. Karma Yoga also supports you in this. It becomes a habit to be aware of everything you do while you stay active to focus on your work and overtime.

  • You Achieve Your Goals

The more you distance yourself from the results, the more success you have. Even if it seems contradictory, it is true. Consider this: If you put your all into a task without second-guessing the result, wouldn’t you succeed? In reality, a lot of people operate in the same way without being aware that what they are doing is a fundamental Karma Yoga principle.

  • It Makes You Calm

 You do not feel sadness or wrath over unfavourable outcomes when you are not emotionally attached to the consequences. Karma Yoga increases your flexibility. Most people discover that they have calmed down after engaging in Karma Yoga for a while.

  • You Experience Joy

Some people are unsure whether they will feel any joy in their work if they distance themselves from the results. Karma Yoga, on the other hand, causes people to smile even when bad things happen. When you practise Karma Yoga, you begin to take pleasure in the labour itself, so you aren’t even dependent on the results to be joyful. 

There are no poses in Karma Yoga; instead, mental discipline is practised. Mr Yash Birla explains that try to comprehend Karma Yoga and its benefits first, and then incorporate it into your daily activities and outlook on life. You’ll notice a better transformation in yourself over time, one that comes from the inside out.