Home2022-01-11T11:15:21+05:30
Yash Birla
Yoga & Fitness
Ayurveda
Health & Wellbeing
Almonds

Nurture your health, polish your soul and calm your mind

Science claims that the human body is a machine that needs constant greasing for its proper functioning. Spiritualists say that the body is a temple that needs devotion. We at Birla Healthcare believe that the body is a blend of both. One needs a scientific as well as a spiritual approach to lead a healthy life.

Birla Healthcare is one of the transformational ideas put forward by a famous health personality,

Mr Yash Birla

. Not only is he a fitness enthusiast but also a seeker of spirituality. Through the medium of Birla Healthcare, he brings out to the world ideas that would help people elevate and be better.

Latest Posts

A Beginner’s Guide To Meditation

You've read about the major benefits of meditation, you have friends or family who practise it religiously, you have heard famous people claim they couldn't live without it, and now

Push Pull Legs Routine

When it comes to increasing strength and muscle, it's easy to become lost in the reams and reams of contradicting advice and suspicious training personalities on social media. The cacophony

5 Tips for a Healthy December

The month of December is usually interesting and fun-filled. It's a season for festivities galore, but it's also a time to think back on the year that was and looks

Your Guide to Eat Seasonal Vegetables in India

Vegetables have historically been grown and consumed in India in accordance with a calendar that spans the seasons of spring (Vasant), summer (Grishma), monsoon (Varsha), autumn (Sharad), pre-winter (Hemant), and

Pranayama for Headaches and Migraine

Headaches are one of the most prevalent health issues that people face on a daily basis. The most common types of headaches experienced by people include migraines, tension headaches, sinus

Best Workout Routine to Build Shoulders

No matter what region of the body you're working on, lifting a weight that is too heavy for you can be very dangerous, but it can be especially dangerous while

Go to Top