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Yash Birla
Yoga & Fitness
Ayurveda
Health & Wellbeing
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Nurture your health, polish your soul and calm your mind

Science claims that the human body is a machine that needs constant greasing for its proper functioning. Spiritualists say that the body is a temple that needs devotion. We at Birla Healthcare believe that the body is a blend of both. One needs a scientific as well as a spiritual approach to lead a healthy life.

Birla Healthcare is one of the transformational ideas put forward by a famous health personality,

Mr Yash Birla

. Not only is he a fitness enthusiast but also a seeker of spirituality. Through the medium of Birla Healthcare, he brings out to the world ideas that would help people elevate and be better.

Latest Posts

Yash Birla’s Favourite Forearms Workouts

Forearm exercises are generally not emphasised in training plans. While the majority of triceps or biceps exercises will train your forearms, you should start including forearm exercises in your regimen

Creatine: What Is It and What It Does?

The best dietary supplement for enhancing athletic performance is creatine. According to studies, it can improve workout performance, strength, and muscular mass. Additionally, although more research is required in these

The 5 Major Types of Yoga

The various forms of yoga have contributed to its enduring appeal throughout thousands of years. There are numerous variations of this age-old workout, so there is something for everyone. To

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