Improve Your Gut Health
Birla Healthcare2024-08-20T22:44:21+05:30Improving gut health is essential for overall well-being. Yash Birla says that healthy gut is not only crucial for proper
Plant-Based Protein
Birla Healthcare2024-08-20T22:32:33+05:30When you hear the word "protein," you probably picture a chicken breast or a sizable piece of steak. That makes
Eating Habits For A Healthy Life
Birla Healthcare2024-08-20T22:22:48+05:30Maintaining healthy eating habits is crucial for overall well-being. Making excellent decisions and focusing on foods that supply the nutrients
Importance Of Food In Your Health
Birla Healthcare2023-08-09T22:59:48+05:30The phrase "you are what you eat" is a common saying that highlights the importance of healthy eating habits and
Benefits Of Ghee In The Rainy Season
Birla Healthcare2023-08-09T22:59:10+05:30In Ayurveda, ghee is regarded as a Sattvic meal. Sattvic meals are meant to be pure and nourishing, and they
Basic Principles Of A Yogic Diet
Birla Healthcare2023-08-09T22:53:03+05:30Did you realise that yoga consists of much more than just Asanas? Yash Birla believes that the harmony of body
Recommendations To Follow While Having Curd
Birla Healthcare2023-08-09T22:41:26+05:30Since the Vedic era, the creamy, slightly sour curd has been a staple of the Indian diet. In India, curd
Healthy Diet Tips for Summer
Birla Healthcare2023-08-09T22:38:48+05:30We actually look forward to the longer and more relaxed days, even though Indian summers need beach vacations and trips
Grain-Free Diet
Birla Healthcare2023-08-09T22:33:16+05:30Many health issues have been blamed on grains, but is a diet free of grains genuinely beneficial for your health?
9 Ways To Burn Fat And Keep It Away
Birla Healthcare2023-08-09T22:19:10+05:30It's one thing to work out consistently and follow a diet; it's quite another to maintain weight loss over the