We actually look forward to the longer and more relaxed days, even though Indian summers need beach vacations and trips to the Himalayas to escape the heat. Dehydration, heatstroke, and other seasonal illnesses are among the health problems brought on by temperature increases. These problems emphasise how crucial it is to maintain a healthy diet during this time of year. Here are some healthy diet tips for summer to help you stay cool!

Healthy Diet Tips for Summer to Keep in Mind

Yash Birla, the fitness enthusiast, says that while maintaining a healthy summer diet, there are a few precautions you should take to protect yourself from seasonal illnesses. These consist of:

Munch on Summer Snacks

Fries, pakoras, aloo tikki, and other fried foods should not be consumed during the summer. You should choose foods that help keep your body cool. In addition to being calming, foods like sweet potatoes, almonds, sattu sharbat, etc. are also healthy.

Stay Hydrated

It should go without saying that keeping your body hydrated in the heat is essential. Make sure you drink 8 to 10 glasses of water every day, at the very least. Additionally, avoid drinking chilly water at all costs because it is bad for your health.

Eat Light and Cold Meals

In the summer, the mere prospect of eating hot, filling meals might make you perspire. Food prepared at high temperatures is not healthy for the digestive system or the summer diet. Therefore, during this season, it is advised to eat simple foods like dal, chawal, roti, and salad. Khichdi, chaas, dal, sabji, and roti are a staple in Yash Birla’s diet.

Consume Seasonal Fruits and Vegetables

Seasonal produce has certain health benefits. Mangoes, plums, tomatoes, watermelon, berries, oranges, and celery are all common summertime foods. These maintain your body’s wellness both during the season and outside of it.

Break the Myth Surrounding Carbs

We’ve all heard the recommendation to “eliminate carbs from your diet” when trying to lose weight. However, did you know? A fantastic source of energy is carbs! Additionally, you require energy to carry out daily tasks. Therefore, you must always include carbohydrates in your diet. However, if you want to keep a healthy body weight, limit your carbohydrate intake.

What Should You Avoid Doing in Summer?

Seasonal health risks include the summertime flu and a number of others. However, most health problems in the summer can be prevented by following some easy steps. These consist of:

Drinking Chilled Water After Being Out in the Day

For some of you, I present a summertime memory from your youth. Do you remember your parents forbidding you from drinking ice-cold water after spending too much time outside in the heat? Well, their worries were legitimate. Drinking cold water after spending a long day outside in the summer heat might shock your body. In addition, it may cause a sore throat or other stomach problems.

Consuming Excess Caffeine

You can become dehydrated if you consume too much coffee or other goods containing caffeine. During the summer, it frequently serves as the main cause of dehydration.

Consuming Sugary Drinks

Artificial sweeteners are widely used in sweetened beverages. Although it might momentarily give you more energy, the long-term effects on the body are very negative. Therefore, since fresh fruit juices contain natural sugars, switching to them in the summer is advised.

Following Crash Diets

For years, there has been a trend called “summer body.” People frequently use crash diets in an effort to get their ideal summer physique in the hopes of seeing results quickly. But following such fads simply causes headaches, nausea, and diarrhoea. Therefore, it is best to consume a healthy, balanced diet throughout this time of year.