Drinking Coffee Before a Workout: Benefits and Side Effects
Birla Healthcare2023-08-08T23:39:09+05:30For the caffeine boost, many individuals consume coffee before working out. Coffee consumption prior to exercise is not for everyone,
Supplements for Muscle Strength or Gain
Birla Healthcare2023-08-08T23:35:19+05:30Working out, particularly strength training, strains your muscles—this is how your body knows it needs to build more of them.
5 Best Workouts to Lose Belly Fat
Birla Healthcare2023-08-08T23:32:34+05:30A washboard stomach is one of the few physical attributes that men cherish more than others; it is tangible evidence
3 Lower Back Exercises by Yash Birla
Birla Healthcare2023-08-08T23:17:30+05:30Lower back workouts may have been suggested by a trainer or therapist whether you are an athlete, bodybuilder, power trainer,
Building The Perfect Body by Yash Birla
Birla Healthcare2023-08-08T23:14:12+05:30Yash Birla's latest book release, "Building The Perfect Body," is one of the best books written in the Indian subcontext.
3 Best Forearm Workouts
Birla Healthcare2022-08-01T23:36:18+05:30The forearms are neglected often in the gym, believes Yash Birla. Being one of the most respected and looked upon
7 Differences between Traditional Yoga and Modern Yoga
Birla Healthcare2022-08-01T23:36:20+05:30The objective of traditional yoga is union with the absolute or the divine, whereas modern yoga is mainly concerned with
3 Pranayamas To Practice Daily
Birla Healthcare2022-08-01T23:36:22+05:30Pranayama is the yogic practice of managing your breath. It is a Sanskrit word made up of two words: Prana
Yoga for Weight Loss
Birla Healthcare2022-08-01T23:36:22+05:30Most of us relate yoga with mindfulness and meditation. Yoga is not thought of as a weight-loss strategy because it
How to speed up weight loss?
Birla Healthcare2022-08-01T23:36:27+05:30There are several reasons why people start a weight loss journey. Although weight loss is not the answer to every