A washboard stomach is one of the few physical attributes that men cherish more than others; it is tangible evidence that you have worked hard in the gym, maintained a healthy diet, and found time to deliver a one-two punch to belly fat.

A toned stomach is a visible indicator that you exercise frequently and consume a healthy diet, provided it is done properly and correctly, believes Mr Yash Birla. Nevertheless, there is not a one-size-fits-all strategy for getting rid of belly fat, and despite the dubious fitness advice you may have heard, you cannot specifically target or ‘spot reduce’ fat deposits on your body.

Belly fat is fat that is accumulated around the organs in the abdomen, and having too much of it has been associated with high cholesterol, high blood pressure, heart disease, diabetes, and stroke. Consequently, a study found that having greater abdominal fat can increase the likelihood of passing away from these illnesses. Let us learn in this article 5 best workouts to lose belly fat which in turn would also help you to tone your entire body.

These are the 5 Best workouts to lose belly fat

  • Burpee

Work as many muscles as you can if you want to reduce weight in your midsection. The burpee accomplishes this. The intense workout, which involves switching from a push-up stance to a leap and back, works every muscle in the body.

How to do it:

  1. Place your feet shoulder-width apart as you stand.
  2. Your palms should be roughly shoulder-width apart on the floor when you squat down.
  3. Pushups are executed by kicking your legs back into the pushup posture, performing the pushup, and then swiftly reversing the motion to jump when you stand. It is one rep.

  • Mountain Climber

Consider the climber as a moving plank. When you suddenly draw one leg into your chest, you do a small crunch.

But what makes this exercise so challenging is that every time you lift a foot off the floor, your core needs to work extra hard to maintain your body steady and straight.

How to do it:

  1. Put your hands below your shoulders and your body in a push-up position, with a straight line running from your head to your heels. This is where everything begins.
  2. Drive your right knee into your chest while raising your right foot off the ground. With your right foot, tap the ground before going back to the beginning position. Legs should be switched every time.

  • Kettlebell Swing

One of the most effective exercises ever known for burning calories is the kettlebell swing. You must contract strong, fat-burning muscular groups like your glutes, hips, and quadriceps in order to move the heavy ball of iron.

Your heart rate immediately increases due to the explosive nature of this activity, which also works your core.

How to do it:

  1. Holding a kettlebell down in front of you at arm’s length with both hands, squat at the hips. The kettlebell should be “hiked” between your legs while you slightly recline.
  2. Next, tighten your glutes, firmly protrude your hips forward, and swing the weight up to shoulder level. Repeat the motion between your legs the other way.

  • Dumbell Overhead Lunge

A lunge with a dumbbell overhead transforms into a core builder.

According to Yash Birla, all the muscles in your torso must cooperate to keep the weight immediately above you as the load shifts with each rep.

The exercise works your back and butt as well because a protruding belly is also a result of bent shoulders and weak glutes.

How to do it:

  1. A pair of medium- to lightweight dumbbells should be at hand. Your palms should face one another as you press the dumbbells overhead. Avoid craning your shoulders up toward your ears.
  2. Lunge forward, hold for a moment, then step your feet together while extending your rear leg. As you move ahead, alternate your legs.

  • Jumping Jacks

Jumping jacks are not just a warm-up activity; they also burn calories, are heart-healthy, and can be performed anywhere.

How to do it:

  1. Place your hands by your sides and stand with your feet together.
  2. Jump up just enough to spread your feet wide and simultaneously raise your arms above your head.
  3. Quickly reverse the motion and then repeat without halting.