There is nothing like a fantastic vacation or a successful business trip until you return home bloated and tired from overeating. Choosing healthy snacks on the trip, however, does not have to be tough.

You can plan for delicious, nutrient-dense options that help you remain on track with your exercise objectives with a little planning. Here are some of the tips to maintain a healthy diet while travelling, by

Mr Yash Birla, the Chairman of The Yash Birla Group, who is also a fitness and health enthusiast.

Because eating out is so popular when travelling, establishing a meal plan in advance is the most convenient method to maintain a healthy diet. Make a food plan ahead of time, so you will know where to eat and what you will have access to, says Yash Birla. Lowering impulsive food decisions can help you make healthier eating decisions. Meal planning can also help you avoid overeating by preventing you from going too long between meals, which can lead to excessive hunger and cravings.

  • Cook your food

Instead of depending on recognised chain restaurants, look for a local grocery shop or market that provides fresh food. Yash Birla believes that this is a great practice for those who enjoy home-cooked meals and love to be in control of what they eat. This habit can come in handy to enjoy fresh food and manage your portions while on a vacation.

  • Don’t indulge in every single meal

Yash Birla says that it is okay to let go sometimes and enjoy a meal. However, be mindful of how many times you choose to indulge and maintain a healthy balance in your meals – protein, carbs, vegetables, and healthy fats. This habit also keeps you energised during your trip.

  • Stay hydrated

To combat dehydration, the first guideline for healthy travel eating is to drink plenty of water. This is especially critical when the weather is hot. Keep in mind that alcohol, coffee, and soda do not substitute for water. Mr Birla suggests that dehydration can be misinterpreted as hunger by the brain and lead to unintentional eating, low energy level, and less activeness. Carry water with you at all times. Also, drinking water before meals might aid with portion control.

  • Be intentional about treats

Everyone loves to treat themselves once in a while. During a vacation do not be afraid to treat yourself when it makes sense. Yash Birla has a sweet tooth and loves to indulge in sweets every chance he gets. He explains that having those extra calories does more good to your body than bad. It surprises your body and pushes you to do better.

  • Do not stress – just get back on track

Above all, healthy eating has its time and place. It is crucial to know when to give oneself a break and when to be strict with yourself. Any weight gained during a vacation week is most likely due to water retention or constipation. When you arrive home, make a conscious effort to resume a healthy diet. Eat plenty of veggies, as well as nutritious carbohydrates and protein in portion quantities that are acceptable. In no time, your body will return to normal.

Along with nutrition, exercise should be a priority. These tips to maintain a healthy diet while travelling can certainly prove beneficial for your health. Look out for Yash Birla’s book, which will be launching soon, if you are looking for a workout companion who cares about your health and well-being.