Benefits of Meditation
Birla Healthcare2022-08-01T23:36:33+05:30Meditation has been practised for thousands of years. Earlier, it was practised as a way to get a deeper understanding
Diet and Lifestyle Tips
Birla Healthcare2022-08-01T23:36:33+05:30Ayurveda is the key to living a long and healthy life. Shifting to an Ayurvedic lifestyle can help you overcome
Benefits of Vegetarianism
Birla Healthcare2022-08-01T23:36:33+05:30Eating vegetarian food is the perfect way to stay healthy and happy. A vegetarian diet is a nourished and complete
What are the myths about rice?
Birla Healthcare2022-08-01T23:36:33+05:30Rice is a staple food of many states in India and can be found in almost every Indian household. It
Health Benefits Of Cabbage
Birla Healthcare2022-08-01T23:36:34+05:30Cabbage is stuffed with loads of nutrition and health benefits. It is a part of the cruciferous vegetable family, accompanying
Why should you quit smoking?
Birla Healthcare2022-08-01T23:36:34+05:30It is known that smoking damages almost every organ in the human body. Tobacco kills up to half of its
What is screen time? How does it affect you?
Birla Healthcare2022-08-01T23:36:34+05:30The twenty-first century is a digital era where the world revolves in and around our screens. What is screen time?
How to manage anxiety?
Birla Healthcare2022-08-01T23:36:34+05:30What happens to your body when you are stressed? You get anxious. It is a feeling of fear or apprehension
Health Benefits of Spinach
Birla Healthcare2022-08-01T23:36:35+05:30Spinach is a great staple food to add to your diet. This leafy green vegetable grows all year round and
Health Benefits of Coconut
Birla Healthcare2022-08-01T23:36:35+05:30The Health Benefits of Coconut Water are plenty. If you are thirsty coconut water is a nutritious option. If you’ve