Cabbage is stuffed with loads of nutrition and health benefits. It is a part of the cruciferous vegetable family, accompanying broccoli, kale and cauliflower. It is consumed widely throughout the world and prepared in both cooked and raw forms. The health benefits of Cabbage are abundant. It is a source of calcium, potassium, dietary fiber and magnesium. Mentioned below are the various health benefits of Cabbage. Yash Birla, a fitness enthusiast suggests that we should include vegetables like cabbage in our diet.

  • Good Source of Vitamin C

Cabbage is a rich and good source of Vitamin C, just like citrus fruits. Since our bodies do not make vitamins naturally, we must get them through food. A half-cup of uncooked Cabbage can meet the daily requirement of Vitamin C in the body. A high quantity of Vitamin C promotes skin health, boosts the immune system, and heals wounds faster.

  • Reliable Low-Calorie Option

If you’re on a diet and are looking to shred some weight, then including Cabbage in your diet will be a good choice. A cup of cooked Cabbage contains only 33 calories. Since it is full of minerals, nutrients, vitamins, fiber, and water, it is a great dietary option for weight management. However, include it as a part of your balanced meal and not as the main component. Yash Birla says that cabbage is an amazing option for vegetarian people, especially those who are dieting.

  • Rich Source of Fiber

Cabbage is a good source of fiber. A 100gms of Cabbage contains 2.5gms of fiber. It helps ease constipation, balances blood sugar levels, lowers cholesterol levels, improves digestive health, and improves bowel movements.

The health benefits of cabbage are abundant and extremely beneficial, suggests Yash Birla.

  • Improves Bone Health

Since it is a cruciferous vegetable, it is incredibly rich in calcium, magnesium and potassium, which are integral in protecting the bones. A highly rich nutrient called Vitamin K is also present in Cabbage. One cooked cup of Cabbage contains about 68 micrograms of Vitamin K. The National Spine Health Foundation recommends Vitamin K-rich foods like Cabbage to strengthen bones, cartilage, ligaments, and muscles.

  • Good for Cardiovascular health

Cabbage isn’t the first thing that comes to mind when we think of heart-healthy food, but it is beneficial in several ways. Cabbage is anti-inflammatory, and thus, it reduces blood pressure and prevents platelet build-up. It can also lower your cholesterol levels by binding the bile acids.

  • Helps to fight Cancer

Cruciferous vegetables like Cabbage contain the compound glucosinolates, which are sulfur-containing chemicals. While eating, it gets divided into certain compounds which are examined to have anti-cancer benefits. However, it does not mean that it will completely heal Cancer but adding them to your diet is a great step toward preventing Cancer.