5 Rules to Build Muscle Mass
Birla Healthcare2023-08-09T22:21:59+05:30You frequently visit the gym. You work on your physique by lifting weights whenever you get the chance. However, while
9 Ways To Burn Fat And Keep It Away
Birla Healthcare2023-08-09T22:19:10+05:30It's one thing to work out consistently and follow a diet; it's quite another to maintain weight loss over the
5 Essential Fat-Loss Facts
Birla Healthcare2023-08-09T22:17:43+05:30Understanding how fat functions are crucial in your effort to burn fat. Although we all agree that fat is the
Vintage Fitness Trends
Birla Healthcare2023-08-09T22:15:15+05:30The older generation never needed to visit a gym or take frequent walks to keep in shape. First of all,
Yash Birla At Nature4Nature Beauty Pop-up
Birla Healthcare2023-08-09T22:13:20+05:30Yash Birla, in collaboration with Anand Pandit and Anant Vardhan, has launched a new skin and hair care line called
The Sweet Risk Of Sugar
Birla Healthcare2023-08-09T22:10:46+05:30Sugar has a "bittersweet" reputation when it comes to your health since it's difficult to ignore. Any foods that include
Salt and Mustard Oil For Teeth
Birla Healthcare2023-08-09T22:10:12+05:30Salt and mustard oil for teeth whitening and pain is one of the oldest home remedies. Together, these two elements
7 Non-Dairy Foods That Are High In Calcium
Birla Healthcare2023-08-09T22:06:43+05:30Whichever stage of life you're in, getting enough calcium in your diet is crucial for optimal health. It supports the
Foods to Boost Your Immune System
Birla Healthcare2023-08-09T22:05:21+05:30You are what you eat, says Mr Yash Birla. According to years of research, your best line of defence against
Surprising Sources Of Protein
Birla Healthcare2023-08-09T22:04:23+05:30If someone asked you to name some high-protein foods, all you could come up with is chicken, fish, eggs, Greek