Sugar has a “bittersweet” reputation when it comes to your health since it’s difficult to ignore. Any foods that include carbs, such as fruits, vegetables, and grains, naturally contain sugar. They are natural sugars, and whole, unprocessed foods contain them. The problem, however, is not with naturally existing carbohydrates. Yash Birla pays a lot of attention and importance to nutrition. He explains that when you start eating too many items with added sugar, the sweet risk of sugar arises.

Yash Birla says that in contrast to fruits and vegetables, adding sugar just provides calories without any nutritional value. A slice of fruit has sugar, but it also contains fibre, vitamins, minerals, and phytonutrients, which are elements found in fruits and vegetables and may help keep your body healthy and disease-free. These items assist your body digest the sugar you just ate with that piece of fruit and are good for the beneficial bacteria in your stomach. Sadly, added sugars do not offer nearly as many advantages.

Sugar is added to food goods by food makers to sweeten or otherwise improve the flavour and lengthen shelf life. There is typically no protein or fibre included in these added sugars, thus there is nothing to slow down the digestive process. And not just food producers are putting sugar in our food. Restaurant chefs do it, and we most likely do it when we prepare a meal at home! As a result, it may be challenging to refrain from ingesting too much excess sugar. Yet, sugar in excess can have harmful effects on your body regardless of where it is introduced.

What Excess Sugar Does to Your Body

  • Your Joints

Sugar is a universal inflammatory. It has been demonstrated that eating a lot of sweets or other foods with added sugars makes joint pain worse because sugar triggers the body to produce cytokines, which are transmitters of inflammation. In addition to making your joints feel stiffer, research indicates that it may also raise your risk of rheumatoid arthritis.

  • Your Skin

Moreover, excessive inflammation might hasten skin ageing! Artificial and processed carbohydrates can occasionally bind to the skin’s collagen and elastin proteins and begin to break them down when they reach our circulation. When these proteins are harmed, they are unable to maintain the firmness and freshness of your skin.

  • Your Heart

The risk of heart disease increases with additional sugar consumption. Too much added sugar consumption can elevate blood pressure and triglycerides. Your blood contains a form of fat called triglycerides, which are made from the calories your body wants to store for later. Heart problems may develop down the road if you have an excessive amount of this stored fat. Blood glucose levels may spike fast when our systems digest sugar more quickly (sugar). Chronically high blood glucose levels can eventually lead to health issues like obesity, type 2 diabetes, and heart disease.

  • Your Body Weight

Sugar that has been added is abundant in empty calories and devoid of any vitamins, minerals, proteins, fats, and fibre. Items that often have a lot of added sugars also frequently have a lot of calories. The chance of acquiring several forms of cancer rises with weight above what is considered healthy, according to compelling research.

As you can see, the hazards of added sugars exceed their advantages, even if this is only a small percentage of the bad effects. Even while sometimes tiny quantities are totally healthy, it’s crucial to attempt to limit your intake whenever you can.

Thankfully, you may reduce calories without sacrificing nutrients by reducing the quantity of added sugars in your diet. Here are some tips to consider if you want to limit your intake of sugar.

  • Avoid sodas and other alcoholic beverages with added sugar. Instead, flavour your water with lemon or cucumber to add some extra taste!
  • Reach for fruits when you’re seeking something sweet, instead of sweets or cookies.
  • Read ingredient labels! Products like spaghetti sauce and sandwich bread, which you would not have thought to have added sugar, frequently do.

Even though the material in this blog article only covers a small portion of the possible negative effects of added sugar, they have the potential to be extremely life-changing. Controlling the sweet risk of sugar in your diet can aid in weight management and, more critically, may help you prevent major and long-term health issues. Issues like high blood pressure, the possibility of having a heart attack, and body-wide inflammation that affects your skin and joints can have a significant negative influence on both your self-confidence and your livelihood. You may take modest steps towards a healthy and happy mind by implementing these suggestions into your everyday routine.