“You are what you eat.” Even the health of our skin is influenced by what we consume. In fact, the skin is frequently the first to show indications of illness.
Mr Yash Birla, who has stepped into the skincare business recently, believes that a nutritious diet not only promotes inner health and increases longevity, but also has the power to transform your skin. Foods for healthy skin promote body fluid balance, with obvious results on your skin.
Bad eating habits, on the other hand, might have a negative impact on the skin. Food items that most Indians consume on a regular basis have negative food habits that lead to dull skin and accelerate ageing.
Mentioned below are some of the diet habits that affect your skin
Refined Carbohydrates: Refined carbohydrates are used to make foods such as spaghetti, white bread, and confectionery. These foods spike blood sugar levels quickly, increasing the probability of acne outbreaks and wrinkles. Because of the high sugar content, hormones that encourage oil secretion from the skin’s oil glands are released. To reverse the impact of refined carbs on your skin, balance your meals with appropriate protein, advises Mr Yash Birla. To keep your waistline and skin in check, use wholegrain bread and limit carbs. Inflammation and blemishes are caused by eating unhealthy foods. Reduce your consumption of bread prepared with refined flour, such as pizza, burgers, and hot dogs.
Excess Salt: Nature is opposed to anything in excess, says Mr Yash Birla. Increased salt consumption is bad for your skin. Salt causes skin cells to expand by increasing water retention. Pickles, chips, cured meats, and sauces high in sodium can balloon up the skin beneath your eyes and make you look fatigued. A better option for healthy skin would be to consume potassium-rich foods such as coconut water, bananas, tomatoes, avocados, and citrus fruits. Foods with high sodium content are also a recipe for high blood pressure in the long run.
Excess Alcohol: Skin damage is caused by excessive alcohol consumption. Mr Yash Birla strictly opposes the consumption of alcohol due to the numerous harms it causes the body. Alcoholic beverages dehydrate skin cells, causing the skin to become dry. The collagen fibres in the skin degrade, resulting in sagging, aged skin. Furthermore, alcohol has a direct effect on your skin’s complexion, making it appear duller. Alcohol is also known to inhibit vitamin A intake, which actively creates new skin cells and induces skin regeneration. Skin cancer, psoriasis, rashes, and dermatitis can all be caused by excessive alcohol consumption. Alcoholism causes liver cell destruction, which can lead to jaundice in the long run. As a result, it is critical to limit alcohol consumption to one glass for women and two glasses for males per week. Stay sober, stay beautiful!
Artificial Sweeteners and Sugar: A high-sugar diet can cause not only weight gain but also skin irritation. Artificial sweeteners have no nutritional value and significantly increase the likelihood of histamine reactions and redness, resulting in itching. Chemicals found in artificial sweeteners such as aspartame accumulate in skin cells, causing severe reactions. Furthermore, sugar is highly addictive and can lead to unquenchable cravings and reliance. Sipping fizzy soda drinks is a bad eating habit that can easily be replaced with green tea, black tea, fresh juices, or buttermilk.
Coffee: Nothing beats a nice cup of coffee to wake you up and help you recover from a long day. However, studies reveal that drinking more than 2-3 cups of coffee every day can cause skin damage. Caffeinated beverages cause the stress hormone cortisol to be produced and released. This hormone is used by the body to help it overcome frightening conditions, but when it is released incorrectly, it causes flaky dry skin and premature ageing. Not only that, but too much coffee can cause palpitations, addiction, and insomnia. So be mindful of how many cups you are unintentionally sipping at work.
Instead of relying on pricey lotions and beauty treatments, start by watching what you eat. Look out for these diet habits that affect your skin and avoid them as much as you can. Your eating choices are the key to eternal beauty.
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