Everyday Care
Tips to make your daily routine healthier
We are given one body in this lifetime, and it is up to us to take care of it – says Mr. Yash Birla. If you’re here, you’re either looking to find interesting health tips to follow or you genuinely want to turn over a new leaf and start on a holistic wellness journey. If it’s one or the other, then you’re in the right place.
Latest Posts
Expert advice and in-depth features for a healthy life
Health Benefits Of Amla
Amla, or Indian gooseberry, is regarded as an elixir in Ayurvedic treatment. This nutrient-dense fruit is very good for your general health because it's high in antioxidants and
Health Tips For Diwali
Diwali, the festival of lights, is a time for celebration and togetherness. However, it's important to prioritize your health and well-being during this festive season, advises Yash Birla.
Healthy Food And Junk Food
Food is an essential component of life. The argument between junk food and nutritious food has gained traction because of the development of the internet! There are several
Plant-Based Protein
When you hear the word "protein," you probably picture a chicken breast or a sizable piece of steak. That makes sense because one of the most popular sources
Spending Time In Nature
There's a good reason why inhaling deeply and deeply feels energising to the soul. Your body relaxes as sunlight shines on your face and oxygen fills your lungs.
Skincare Tips For Men
Men, like women, can benefit from a skincare routine that helps maintain healthy and youthful-looking skin. Men have typically kept their skincare routines basic. The fact that more
Nature’s Remedies
Natural ingredients extracted from nature serve your body everything that is needed
In terms of leading a healthier, and divine lifestyle, Mr. Yash Birla dives into the properties of common Indian spices that form the base of popular Indian cuisine and consider their potential health benefits.
It’s good to note, though, that some of these benefits draw references from the olden Ayurveda times, and scientific research done on herbs and spices is still limited.