Nurture your health, polish your soul and calm your mind
Nurture your health, polish your soul and calm your mind
Science claims that the human body is a machine that needs constant greasing for its proper functioning. Spiritualists say that the body is a temple that needs devotion. We at Birla Healthcare believe that the body is a blend of both. One needs a scientific as well as a spiritual approach to lead a healthy life.
Birla Healthcare is one of the transformational ideas put forward by a famous health personality,
Mr Yash Birla
. Not only is he a fitness enthusiast but also a seeker of spirituality. Through the medium of Birla Healthcare, he brings out to the world ideas that would help people elevate and be better.
Latest Posts
5 Ways Yoga Can Help You With Your Personal Goals
Humans place a high emphasis on connections. The importance of connection in the practice of yoga cannot be overstated. Yoga after all implies union. Yoga practice is enhanced when the
Light Exercises To Stay Fit
We are aware that regular exercise improves health. But with so many alternatives and a never-ending supply of information, it's simple to become confused about what actually works. But don't
How Yoga Can Help With Weight Loss Goals
Yoga can be a valuable component of a weight loss journey when combined with a balanced diet and regular physical activity, says Yash Birla. While yoga alone may not lead
Tips To Motivate Yourself To Workout
Yash Birla, the fitness icon, understands that staying motivated to work out can be challenging, but there are several strategies you can try to keep yourself motivated and consistent with
Benefits Of Walking
Walking is a simple and accessible form of physical activity that offers numerous health benefits. Yash Birla advises that incorporating regular walking into your daily routine can have positive effects
Face Yoga
Face yoga is a natural and non-invasive practice that involves performing facial exercises and massage techniques to tone and rejuvenate the muscles in your face. Yash Birla, the fitness icon,