Nurture your health, polish your soul and calm your mind
Nurture your health, polish your soul and calm your mind
Science claims that the human body is a machine that needs constant greasing for its proper functioning. Spiritualists say that the body is a temple that needs devotion. We at Birla Healthcare believe that the body is a blend of both. One needs a scientific as well as a spiritual approach to lead a healthy life.
Birla Healthcare is one of the transformational ideas put forward by a famous health personality,
Mr Yash Birla
. Not only is he a fitness enthusiast but also a seeker of spirituality. Through the medium of Birla Healthcare, he brings out to the world ideas that would help people elevate and be better.
Latest Posts
Diet Habits That Affect Your Skin
"You are what you eat." Even the health of our skin is influenced by what we consume. In fact, the skin is frequently the first to show indications of illness. Mr
Is BMI A Good Measure Of Your Health?
Body mass index (BMI) is a common metric used in healthcare facilities to determine patient health. It has been frequently criticised for its simplicity of what being healthy actually entails
5 Reasons Why Drinking Water Can Help You Lose Weight
Many studies support the idea that drinking water aids in weight loss. Additionally, hydration is important for a number of weight-loss activities, including digestion and muscle activity, believes Mr Yash
Yash Birla at Padel Tennis Federation with Sangram Singh
Mr Yash Birla wrote the book "Building The Perfect Body." As part of the promotion for his book, Yash Birla and Sangram Singh at the Padel Tennis Federation discussed physical
The Difference Between Counting Calories vs Macros
Yash Birla explains that both calorie- and macro-counting are methods for controlling how much food and energy you consume during the day, frequently with the goal of assisting with weight
The Role of Exercise in Stress Management
Stress relief is a benefit of exercise in nearly any form. Being active might increase your happy hormones and help you forget about daily troubles, believes Mr Yash Birla. You