Nurture your health, polish your soul and calm your mind
Nurture your health, polish your soul and calm your mind
Science claims that the human body is a machine that needs constant greasing for its proper functioning. Spiritualists say that the body is a temple that needs devotion. We at Birla Healthcare believe that the body is a blend of both. One needs a scientific as well as a spiritual approach to lead a healthy life.
Birla Healthcare is one of the transformational ideas put forward by a famous health personality,
Mr Yash Birla
. Not only is he a fitness enthusiast but also a seeker of spirituality. Through the medium of Birla Healthcare, he brings out to the world ideas that would help people elevate and be better.
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Ayurveda is a recognised, age-old science of holistic treatment. Instead of offering drugs for every condition, it focuses on altering lifestyle choices to prevent issues from recurring. Ayurveda offers a
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Indians who practise the art of good health through yoga, Pranayama, or perhaps by adhering to Ayurvedic principles strongly like the Sattvic diet. The Sanskrit term "Sattva," which signifies strong,
How can exercise and healthy eating change your life?
Yash Birla, the author of the book " Building The Perfect Body ," believes that everyone should place their health as a top priority. Even if we cannot control everything,
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Set against the Himalayas and with the immaculate Ganga flowing through it, the historic town of Rishikesh is a major tourist and pilgrimage destination in northern India, attracting visitors from
3 Lower Back Exercises by Yash Birla
Lower back workouts may have been suggested by a trainer or therapist whether you are an athlete, bodybuilder, power trainer, or even someone in rehabilitation. These can be recommended to
Building The Perfect Body by Yash Birla
Yash Birla's latest book release, "Building The Perfect Body," is one of the best books written in the Indian subcontext. There is a lack of fitness content with regard to