Whichever stage of life you're in, getting enough calcium in your diet is crucial for optimal health. It supports the

You are what you eat, says Mr Yash Birla. According to years of research, your best line of defence against

If someone asked you to name some high-protein foods, all you could come up with is chicken, fish, eggs, Greek

Yash Birla explains that both calorie- and macro-counting are methods for controlling how much food and energy you consume during

Yash Birla, the author of the book " Building The Perfect Body ," believes that everyone should place their health

A cottage industry of weight-loss programs has emerged in response to the epidemic of obesity. Intermittent fasting, which alternates periods

Fad diets are popular for weight loss and are widely followed by people. They frequently make claims of quick weight

Health professionals concur that eating healthy is easy, despite the fact that nutrition may be a contentious subject. You would