The Theory of Yoga
A base for beginners
A better way to calm yourself with patience and control Yoga is the key to the problems. Yoga is an ultimate practice of medication and a powerful means to the end. Mr. Yash Birla, a man with spiritual power explains yoga as “a divine journey of peace satisfying every point of the body, mind, and soul.”
Yoga is a way of life- Embrace your lifestyle with Yoga
Tips to enhance yoga in your daily routine.
According to Mr. Yash Birla, yoga is a practice, a philosophical outlook, a way of living. If you have thus far viewed yoga only as a vehicle for physical health, consider looking at it through the lens of mental and spiritual health as well.
Latest Posts
Expert advice and in-depth features for a healthy life
5 Yoga Poses To Reduce Thyroid Problems
People practice all around the globe. We are aware of the effects that yoga offers like relief from stress, pain, and other joint and muscle-related problems. Besides these
4 Effective Yoga Poses For Winter
Mr. Yash Birla has idealized his inputs for making this winter season a warm season . This is a season of cozy feelings and lazy days. Keeping fit
Different Yoga Poses for Children
Everyone thinks yoga is an elderly pursuit but that is not the case. It is still not considered normal if children get into practising yoga. It is important
4 Yoga Poses for A Beginner
If you are a beginner at yoga, certain yoga postures are important for you to learn so you can feel comfortable practising on your own at home. It
Reasons to do yoga in the morning
Many people who practice yoga every day wonder about the best time to practice yoga. In this case, a question arises whether to do yoga in the morning,
Yoga Effects on Brain Health
Mr Yash Birla, says that a fitness enthusiast should not look upon yoga simply as one more type of physical activity. Maybe this is because individuals regularly see
Healthy Eating
Tips to a healthier run- way.
Health and wellness are not enough to enhance your living. Eating healthy is also an important element in your living chain that leads to a healthier lifestyle. Eating well and living well are relatable with your daily exercising and yoga. Mr. Yash Birla – a mind with peace will portrait his personal tips on how to live a healthier life by eating well. The tips will connect you with different recipes and the value of eating.