How to speed up weight loss?
Birla Healthcare2022-08-01T23:36:27+05:30There are several reasons why people start a weight loss journey. Although weight loss is not the answer to every
World Environment Day
Birla Healthcare2022-08-01T23:36:27+05:30Every year on June 5th, countries across the globe observe World Environment Day. It is celebrated under the auspices of
Top 5 Exercises for Building Muscle
Birla Healthcare2022-08-01T23:36:27+05:30While everyone who goes to the gym to lift weights has their own set of objectives, the desire to get
Tips to maintain a healthy diet while travelling
Birla Healthcare2022-08-01T23:36:28+05:30There is nothing like a fantastic vacation or a successful business trip until you return home bloated and tired from
Foods To Avoid For Weight Loss
Birla Healthcare2022-08-01T23:36:28+05:30The search for the best foods to avoid for weight loss can be quite a difficult task. With so many
Weight loss: Diet or Exercise?
Birla Healthcare2022-08-01T23:36:29+05:30You are eager to lose some weight and get in shape for the beach. But which is better for weight
Food for Muscle Building
Birla Healthcare2022-08-01T23:36:29+05:30Muscle building or bodybuilding requires hard work, both in the gym and kitchen. Gaining muscle mass requires a combination of
Leading Causes of Heart Attack in Young People
Birla Healthcare2022-08-01T23:36:29+05:30Heart attack is a growing cause of concern among people nowadays. Even people who may seem fit die of cardiac
Health Benefits of Red and Orange Vegetables
Birla Healthcare2022-08-01T23:36:30+05:30Red and orange vegetables can give humans strength and vitality thanks to their wide range of vitamins and nutrients. Vitamin
Benefits of Turmeric
Birla Healthcare2022-08-01T23:36:30+05:30Turmeric, commonly known as Indian saffron or the golden spice, is a tall plant native to Asia and Central America.