What does healthy eating mean?
Birla Healthcare2022-08-01T23:36:26+05:30People surf the internet looking for a healthy diet and tips. With the plethora of data available on the web,
Body Mass Index (BMI)
Birla Healthcare2022-08-01T23:36:26+05:30Body mass index (BMI) is a tool used by healthcare providers to estimate your body fat percentage based on your
Choosing the Best Sleeping Position
Birla Healthcare2022-08-01T23:36:26+05:30When you curl up under the covers at night, you probably fall into your favourite position without much thought. But
How to speed up weight loss?
Birla Healthcare2022-08-01T23:36:27+05:30There are several reasons why people start a weight loss journey. Although weight loss is not the answer to every
World Environment Day
Birla Healthcare2022-08-01T23:36:27+05:30Every year on June 5th, countries across the globe observe World Environment Day. It is celebrated under the auspices of
Top 5 Exercises for Building Muscle
Birla Healthcare2022-08-01T23:36:27+05:30While everyone who goes to the gym to lift weights has their own set of objectives, the desire to get
Tips to maintain a healthy diet while travelling
Birla Healthcare2022-08-01T23:36:28+05:30There is nothing like a fantastic vacation or a successful business trip until you return home bloated and tired from
Foods To Avoid For Weight Loss
Birla Healthcare2022-08-01T23:36:28+05:30The search for the best foods to avoid for weight loss can be quite a difficult task. With so many
Weight loss: Diet or Exercise?
Birla Healthcare2022-08-01T23:36:29+05:30You are eager to lose some weight and get in shape for the beach. But which is better for weight
Food for Muscle Building
Birla Healthcare2022-08-01T23:36:29+05:30Muscle building or bodybuilding requires hard work, both in the gym and kitchen. Gaining muscle mass requires a combination of