Yoga Poses for Endurance Athletes
Birla Healthcare2023-08-09T22:02:49+05:30Your time and energy are valuable when you're an endurance athlete. Your day typically begins at 4 a.m., and training
A Beginners Guide To Strength Training
Birla Healthcare2023-08-09T22:01:59+05:30You've certainly heard that you should perform strength training exercises, but perhaps jogging for a while or riding a spin
How Yoga Can Improve Your Sleep Quality
Birla Healthcare2023-08-09T22:01:16+05:30Yoga is a type of contemplative movement that incorporates mindfulness, concentration, and exercise. Although the practice dates back over 3,000
The benefits of a time out to improve your happiness
Birla Healthcare2023-08-09T22:00:23+05:30In our society, being productive and keeping occupied all day long are idolised. We spend our days fretting, making plans,
5 Reasons Why Weight Doesn’t Always Matter
Birla Healthcare2023-08-09T21:57:17+05:30If you've ever tried dieting and exercising for a week just to step on the scale and wonder why it
The Best Outdoor Activities To Relieve Stress
Birla Healthcare2023-08-09T21:55:07+05:30Yash Birla says, "Exercise of just about any type can help with stress relief." Exercise of any kind can help
Diet Habits That Affect Your Skin
Birla Healthcare2023-08-09T21:54:07+05:30"You are what you eat." Even the health of our skin is influenced by what we consume. In fact, the skin
Is BMI A Good Measure Of Your Health?
Birla Healthcare2023-08-09T21:52:38+05:30Body mass index (BMI) is a common metric used in healthcare facilities to determine patient health. It has been frequently
5 Reasons Why Drinking Water Can Help You Lose Weight
Birla Healthcare2023-08-09T21:51:42+05:30Many studies support the idea that drinking water aids in weight loss. Additionally, hydration is important for a number of
Yash Birla at Padel Tennis Federation with Sangram Singh
Birla Healthcare2023-08-09T21:49:24+05:30Mr Yash Birla wrote the book "Building The Perfect Body." As part of the promotion for his book, Yash Birla