7 Non-Dairy Foods That Are High In Calcium
Birla Healthcare2023-08-09T22:06:43+05:30Whichever stage of life you're in, getting enough calcium in your diet is crucial for optimal health. It supports the
Foods to Boost Your Immune System
Birla Healthcare2023-08-09T22:05:21+05:30You are what you eat, says Mr Yash Birla. According to years of research, your best line of defence against
Surprising Sources Of Protein
Birla Healthcare2023-08-09T22:04:23+05:30If someone asked you to name some high-protein foods, all you could come up with is chicken, fish, eggs, Greek
Yoga Poses for Endurance Athletes
Birla Healthcare2023-08-09T22:02:49+05:30Your time and energy are valuable when you're an endurance athlete. Your day typically begins at 4 a.m., and training
A Beginners Guide To Strength Training
Birla Healthcare2023-08-09T22:01:59+05:30You've certainly heard that you should perform strength training exercises, but perhaps jogging for a while or riding a spin
How Yoga Can Improve Your Sleep Quality
Birla Healthcare2023-08-09T22:01:16+05:30Yoga is a type of contemplative movement that incorporates mindfulness, concentration, and exercise. Although the practice dates back over 3,000
The benefits of a time out to improve your happiness
Birla Healthcare2023-08-09T22:00:23+05:30In our society, being productive and keeping occupied all day long are idolised. We spend our days fretting, making plans,
5 Reasons Why Weight Doesn’t Always Matter
Birla Healthcare2023-08-09T21:57:17+05:30If you've ever tried dieting and exercising for a week just to step on the scale and wonder why it
The Best Outdoor Activities To Relieve Stress
Birla Healthcare2023-08-09T21:55:07+05:30Yash Birla says, "Exercise of just about any type can help with stress relief." Exercise of any kind can help
Diet Habits That Affect Your Skin
Birla Healthcare2023-08-09T21:54:07+05:30"You are what you eat." Even the health of our skin is influenced by what we consume. In fact, the skin