Top 5 Exercises for Building Muscle
Birla Healthcare2022-08-01T23:36:27+05:30While everyone who goes to the gym to lift weights has their own set of objectives, the desire to get
Weight loss: Diet or Exercise?
Birla Healthcare2022-08-01T23:36:29+05:30You are eager to lose some weight and get in shape for the beach. But which is better for weight
Muscle Training for Women
Birla Healthcare2022-08-01T23:36:31+05:30When it comes to strength training in men and women, gaining muscle is a little misunderstood. Women have the same
Yoga poses for back problems
Birla Healthcare2022-08-01T23:36:39+05:30Back problems are one of the most common problems that we suffer from. In many cases taking medication helps but
Yoga Poses to reduce Thyroid Problems
Birla Healthcare2022-08-01T23:36:39+05:30Many people suggest that yoga can help people suffering from thyroid. For overall health and well- being yoga offers several
Why do we need Yoga?
Birla Healthcare2022-08-01T23:36:40+05:30We live in a time where most of our hours are spent working at a desk. Technology has made our
The Importance of Yoga
Birla Healthcare2022-08-01T23:36:43+05:30Whether you’re a couch potato or a professional athlete, one should anyway aim for Yoga. Practising Yoga regularly boosts the
Different Yoga Poses for Children
Birla Healthcare2022-08-01T23:36:48+05:30Everyone thinks yoga is an elderly pursuit but that is not the case. It is still not considered normal if